Find answers to most frequently asked questions.

Curious about Pilates?  Read about the history of Joseph Pilates and the method.

Pilates is one of the fastest growing fitness activities in America according to SGMA International.   It is no longer an exercise program just for dancers.  It is now one of the well known and sought after exercise programs of the 21st century.   Find out which Movie stars and professional athletes are strong advocates of the discipline.  Learn more about Pilates benefits.

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Q. What is the difference between Yoga and Pilates?
A. Pilates and Yoga both use a series of controlled movements to reach the same goals. However, Pilates incorporates work on the Pilates equipment along with its full complement of mat work. The emphasis of the exercises is to strengthen the abdominal, improve posture, stabilize and lengthen the spine, improve balance and overall strength. And unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body.

If you are unsure about which one will work best for you, try them both in conjunction. Pilates and Yoga complement each other, which is why at Evolutions Pilates studio, we offer them both. Achieve the flexibility from Yoga and maintain it from Pilates. Strengthen your core with Pilates and watch your balance and stability improve in Yoga. Bring the breathing techniques of Pilates and meditative aspect of Yoga into your daily routine and see the stress of your everyday life begin to dissipate. By practicing both time-proven and established techniques with the help of an experienced instructor at Evolutions Pilates studio, you will reach your goals in no time.

Q. Should I do Pilates with Equipment or on the mat?
A. The equipment will give you resistance that may enhance and challenge your workout as well as assist you in certain exercises that may be more difficult to do on the mat. Utilizing various equipment will also give you opportunities to try additional exercises. The equipment gives you deeper work and can be more advanced. However, you can also advance on the mat and it will offer you a fantastic workout—you provide your own resistance and some clients find the mat exercises more challenging. Additionally, mat work is a great way to get prepared for some of the more difficult exercises done on the equipment. The group setting is also motivating and it is a cost effective way to add Pilates into your weekly routine!

Q. How often do I need to do this?
A. Consistency and commitment is the key to success in any fitness activity. To reap benefits from your hard work, incorporate Pilates at least two to three times in your workout routine. You can mix a few equipment sessions with mat classes. Individuals who are dedicated to long-term fitness, instead of just a 'quick fix, will find Pilates the most rewarding.

Q. Can I do Pilates?
A. YES! Regardless of your age, gender, goals or fitness level, you will discover that Pilates transforms the way your body looks, feels and performs. We understand that everybody is different and we will tailor your workout to your ability and your needs.

Q. Is Pilates safe for older people?
A. YES! Pilates is an excellent form of exercise for older people. You will build strength in all the right muscles to assist you in your daily activities and improve mobility to help prevent common injuries.

Q. Is it safe to practice Pilates when pregnant?
A. Every pregnant woman are different. If you have been practicing Pilates before you became pregnant, you can continue with your workout after consulting your doctor. The exercises will be modified as necessary. If you are new to Pilates, consult your doctor to make sure that you can embark on an exercise program and one of our qualified Pilates instructors will design a safe program according to the ACOG guidelines and work with you through the different stages of your pregnancy.