 |
|||||||||||||||
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
 |
|||||||||||||||
New clients, please call the studio to set up an appointment or to sign up for a class: 757.410.4000.
If you are an existing client, you can signup using the MindBody Web Scheduler .
Coming soon! Check out the special moments captured during our workshops and events. You may be the star!
Go Green with these special tips. It's easy being Green!
The Pink Ribbon Program
Founded by Doreen Puglisi, an exercise physiologist and a breast cancer survivor, the Pink Ribbon Program offers strength, self-esteem and quality of life to breast cancer survivors. Exercise may be the last thing you feel like doing after breast cancer surgery. You're probably exhausted, your arm may be painful and swollen, and the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that's exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors.
We are dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.
Benefits of the Pink Ribbon Program
- Improves self confidence and control
- Helps regain strength and mobility in affected shoulder and arm
- Enhances energy levels and helps to control weight
- Improves sleep and alleviates fatigue
- Decreases stress and tension
- Enhances physical and mental well-being
