New clients, please call the studio to set up an appointment or to sign up for a class: 757.410.4000.

If you are an existing client, you can signup using the MindBody Web Scheduler .

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"I've been doing Pilates for three and half years. I achieved my goals of losing weight, increasing flexibility and improving my overall level of fitness in one year but I continue to take classes twice a week to maintain the results. Pilates is the single most effective workout routine I've ever done because it provides maximum returns for minimum time and effort. I enjoy working with Elly because she continually encourages me to improve my skill and form, and she makes sure I get the most that I can out of every workout. Even in a class environment, Elly pays attention to each person's specific needs and abilities to make sure they get the attention they need to perform at their best."   - Cindy T., 51